Posts tagged breathing
Becoming Present

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

becoming present x breathe : According to Thich Nhat Hanh, breathing meditation is the most simple and basic meditation technique but also the most useful. Why? Because we’re always breathing. You can literally practice this anywhere, anytime, even if it’s for 15 seconds. The main crux of this technique is that you simply focus on your breath. .

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You are how you breathe!

Here's a friendly reminder! If the way you breathe in your daily life is the least of your concerns, or it is the one thing that you’re paying almost no attention to, just like practically anybody else, please take a nice little breath from your Nose with a capital N and think twice!

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