present moment — Make Space for What Matters

Becoming Present

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

becoming present x breathe : According to Thich Nhat Hanh, breathing meditation is the most simple and basic meditation technique but also the most useful. Why? Because we’re always breathing. You can literally practice this anywhere, anytime, even if it’s for 15 seconds. The main crux of this technique is that you simply focus on your breath. .

21st Lessons for 21st Century.

You may have heard the name “Yuval Noah Harari”. He’s mostly known for his books titled “Sapiens”, “Homo Deus” and most recently “21 Lessons for 21st Century”, that critics passionately raved about and received much-deserved attention from the general public.

Aside from his popular books, interesting ideas and creative writing, what fascinated us the most was the fact that he was an avid meditator practicing Vipassana (Insight) Mediation for years. We happened to know this when he created in his book “21 Lessons for 21st Century” an entire section on Mediation and featured it as the 21st Lesson for 21st Century.

Take a moment and...

As part of my quest to have a better and deeper understanding about the meditation practice and apply it to my daily life, I mostly try to reach out as much sources as possible. This is because I believe every time I come across a new material that catches my attention, whether it be a book, article, video, or podcast, I either learn something new or gain a new perspective.

Make Space for What Matters.

21st Lessons for 21st Century.