Here, you will find some home retreat rituals which we’ve compiled to help mitigate the level of stress and uneasiness we're all going through where ever we are. We hope you find them helpful and joyful as much we do.
“Suppose you are offered a cup of tea, very fragrant, very good tea. If your mind is distracted, you cannot really enjoy the tea. You have to be mindful of the tea, you have to be concentrated on it, so the tea can reveal its fragrance and wonder to you.“ These are the words of Thich Nhat Hanh, a Zen master, poet and peace activist, revered around the world for his pioneering teachings on Mindfulness.
Read MoreIf you can breathe, you can meditate as our teacher Sharon Salzberg has once said. You don’t need to be a monk to start meditating and see the benefits of it. Thus is like a muscle. You need to exercise on a regular basis to get the results. You keep doing it every day, even 20 minutes, 3 minutes or even 1 minute and soon you’ll see that this practice will bear fruit. Since it needs a little self-discipline, we called this “inner monk ritual” just to motivate ourselves to spare some time daily and do it regularly.
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