Most of us have trouble
sitting alone, quietly,
doing nothing;
if you haven’t
cultivated the habit.
We have the need
to do something,
either to check our inboxes
or social media, to be productive. .
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h o m e r e t r e a t r i t u a l s | incense listening 〰️ Our first home retreat ritual suggestion is “Incense Listening Ritual.” You read it right! Listening, not smelling. Listening with heart and mind.
Our inspiration comes from a Japanese art form known as “Ancient Art of Listening Incense” where they don’t use their nostrils to smell it. You just need to be present. You can try this ritual every morning at home. It is all about watching and listening a burning incense while sitting quietly.
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