Here, you will find some home retreat rituals which we’ve compiled to help mitigate the level of stress and uneasiness we're all going through where ever we are. We hope you find them helpful and joyful as much we do.
We all have anxiety, fear and worries. It is so normal to have so many anxious thoughts while going through these uncertain times. We just need to let go of some thoughts that doesn’t serve us any good.
Counterintuitive but, can you just say “thank you” to your worries for trying to protect you? It’s not easy but not a far-fetched idea either. It only requires a simple mindful practice.
Read MoreThis time, our humble suggestion for another home retreat ritual can be called “Mindful Shower Ritual”. . .
We believe, it is possible to turn our morning shower experience that we mostly perform in a hurry into a gentle morning ritual by keeping our awareness in the moment. Usually, while in the shower we automatically engage with a subject that got stuck in our heads, think what we’ll wear or do later or we just think about the next task.
Read MoreMost of us have trouble
sitting alone, quietly,
doing nothing;
if you haven’t
cultivated the habit.
We have the need
to do something,
either to check our inboxes
or social media, to be productive. .
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