“If you think of your body as a house, the body scan is a way to throw open all the windows and doors and let the fresh air of awareness sweep it clean.” - Jon Kabat-Zinn
The body scan has proven to be an extremely powerful and healing form of meditation. It involves systematically sweeping through the body with the mind, bringing an affectionate, openhearted, interested-attention to its various regions. This ritual could be a great way to relax, get grounded and experience the liveliness and ever changing aspect of your body, section by section, from head to toe.
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