Inner-Body Meditation
The spiritual teacher Eckhart Tolle introduced this meditation practice in his ground-breaking book titled “New Earth – Awakening to Your Life’s Purpose”. And we practiced this meditation with him live while attending his class at the Eckhart Tolle “School of Awakening”. In short, we find this practice quite effective in terms of connecting with the Presence and getting a sense of what Mr. Tolle calls the “Deep I”.
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