We believe the healing and transformational power of dance. Bundled with present moment awareness, body awareness and observation of our underlying emotions, we create a space for contemplation. It’s not only a work-out, but also work-in. And that’s what matters!
Read MoreIf there’s one piece of advice that I could give everyone today it is this one by Elizabeth Gilbert:
Read More“Dance. Right now. Stand up out of the chair that you are seated in, or the bed that you are brooding in, or the couch that has taken you captive. Put on some music and dance. Yes, even though you don’t feel like it. Dance. Dancing is free. It is available at any moment.
