Delicious Coconut Crêpes Recipe. Plus it's gluten and dairy free!
This recipe -Coconut Crêpes with Coconut Yogurt + Berries - is a gluten-free {+ dairy-free!} alternative to a steaming stack of pancakes, with an extra burst of antioxidant-rich deliciousness. 📷: @thebeautychef
➰ We will drop another gluten free recipe: COCONUT FLOUR GLUTEN FREE CREPES via @divalicious_recipes .
Ingredients
3 tablespoons coconut flour
5 Eggs
2 tablespoons coconut oil
1/2 cup water
1 tablespoon butter
➰In a bowl, mix all the ingredients except the butter together. Either whisk or use a hand blender until the mixture is smooth.
➰Heat the butter in a medium sized frying pan on a medium heat.
➰Gently pour a small amount of the batter into the pan until you have a circle. You can rotate the pan whilst you pour to get a larger crepe. I just pour about one sixth into the pan and just watch it form into a circle naturally.
➰Cook on one side for about 1-2 minutes until bubbles appear in the crepe, then flip over to cook for a further 1-2 minutes.
Repeat with the remaining batter.
➰Fill, smother or slather with cream. Eat and enjoy!
➰ Makes 8 small or 6 big crepes
Nutritional info per crepe (based on 6) – 112 Calories, 5g Fat, 5g Protein, 3.1g Total Carbs, 1.7g Fibre, 1.4g Net Carbs